Lie on your back and bend your knees.
2. Keep your hands in front of you and flex your abdominal muscles until your upper back is completely off the ground.
3. Hold your position for a moment and slowly go back.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Upper-rectus.png)