Set the cables as high as possible and stand in the center of the machine with a narrow stance.
2. Grab both handles with your arms laterally extended at shoulder height with a slight bent in the elbows (palms facing down). This is the starting position.
3. Flex your abdominal muscles to keep your spine neutral and bring the cable down towards your thighs without changing the angle of your elbows.
4. Flex your pecs at the bottom and slowly bring up your arms back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
