Lie on your back and keep your arms in front of your body.
2. Now at the same time, lift your upper body off the ground and tuck your knees to your stomach with an explosive movement.
3. Slowly go back to the starting position and repeat the steps.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)