Sit upright in the leg curl machine, position your ankles over the pad and grab the side handles for additional support.
2. Right now your legs should be completely extended and your lower back and shoulders should be in contact with the back pad.
3. Flex your knees until at least 90 degrees. Hold the contraction for a moment and slowly extend your legs back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
