Instructions Information Related exercises Lie prone on an incline bench and grab the wide bar attached to the pulldown cable with your hands shoulder-width apart and your palms facing yourself (Underhand Grip). 2. Slightly lean back and pull down the bar to your upper chest by flexing your elbows down and back. 3. Hold […]
Instructions Information Related exercises Lie prone on an incline bench and grab the wide bar attached to the pulldown cable with your hands just over shoulder-width apart and your palms facing forward (Overhand Grip). 2. Slightly lean back and pull down the bar to your upper chest by flexing your elbows down and back.
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands over shoulder-width apart. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle with only one arm while keeping the other arm straight. 4.
Instructions Information Related exercises Attach the Neutral wide grip bar to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4.
Instructions Information Related exercises Attach the Neutral grip bar to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4. Hold
Instructions Information Related exercises Attach the V shaped handle to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4. Hold
Instructions Information Related exercises Hang from the assisted pullup bar with your feet/knees on the machine pad with hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 2. Flex your abdominal muscles and unshrug your shoulders. 3. Pull yourself up by flexing your elbows down and back.
Instructions Information Related exercises Set the smith machine bar in the middle, hang from it with a supinated (Underhand) Grip and unshrug your shoulder and flex your abs. 2. Pull yourself up and flex your elbows. Try to minimize the engagement of biceps by focusing on pulling your chest to the bar. 3. Hold
Instructions Information Related exercises Hang from the pullup bar with your hands shoulder width apart and palms facing your body (Underhand Grip) 2. Flex your abdominal muscles and unshrug your shoulders. 3. Pull yourself up by flexing your elbows down and back. 4. Once you have reached your chest to the bar, slowly
Instructions Information Related exercises Hang from the pullup bar with your palms facing each other (Neutral Grip). 2. Flex your abdominal muscles and unshrug your shoulders. 3. Pull yourself up by flexing your elbows down and back. 4. Once you can’t go any higher, slowly extend your elbows back to the starting position.
