Instructions Information Related exercises Set the cable as high as possible and place a bench underneath it. 2. Lie on the bench and grab the Rope attachment with a Neutral Grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the weight towards your chest and […]
Instructions Information Related exercises Sit on your feet in front of the machine. Set the cable as low as possible and hold the Rope attachment with a Neutral grip. 2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and place your elbows on top of your knees. 3. Curl the
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart. Set the cable as low as possible and hold the Rope attachment with a Neutral grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the weight Up towards your chest and squeeze your
Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and grab the hammer barbell. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar up towards your chest and squeeze your biceps. 4. Hold the contraction for a moment and slowly come back
Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the EZ barbell with a wide grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your forearms. 4. Hold the contraction for a moment and
Instructions Information Related exercises Stand behind a wrist curl machine and place your forearm on the pad. 2. After picking a desirable weight grab the handle with your palms facing down and extend your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly flex your wrists back to the
Instructions Information Related exercises Stand behind a wrist curl machine and place the back of your forearm on the pad. 2. After picking a desirable weight grab the handle with your palms facing up and flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists
Instructions Information Related exercises Stand straight while holding a pair of dumbbells with your palms facing forward. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells up towards your chest and at the top of the rep, rotate your palms so that they are facing
Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands with a neutral grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells up towards your chest and squeeze your biceps. Keep the neutral grip
