Instructions Information Related exercises Lie on the incline bench and grab the barbell with your hands over shoulder-width apart (Overhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your ribcage by bending your elbows while keeping them at a 45 […]
Instructions Information Related exercises Lie face down on a hyperextension bench and tuck your ankles under the foot pads. 2. Adjust the upper pad so you can place your thighs completely on the pads. Cross your arms in front of you. 3. Slowly bend your spine until you can feel the stretch in your
Instructions Information Related exercises Sit on a bench placed in the middle of the cross over machine and set the cable at chest height. 2. Press your chest against the support pad and grab the handle with a neutral grip. 3. Pull the cable to your sides by flexing your elbow. 4. Squeeze
Instructions Information Related exercises Place a dumbbell in front of you and place one forearm on top of a bench. 2. Lean forward until your torso is almost parallel to the ground and slightly bend your knees. 3. Grab the dumbbell while keeping your back straight and pull it up to the side of
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands shoulder-width apart and your palms facing yourself (Underhand Grip). 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the bar to your upper chest by flexing
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands just over shoulder-width apart and your palms facing forward. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the bar to your upper chest by flexing
Instructions Information Related exercises Set the cable as high as possible with a Straight bar attachment. 2. Grab the bar with a Pronated (Overhand) Grip and keep your elbows tucked in and bent to 90 degrees. 3. Extend your elbows until your arms are completely straight. 4. Squeeze your triceps and after a
Instructions Information Related exercises Set the cable as high as possible with a rope attachment. 2. Grab the rope with both arms and keep your elbows tucked in and bent to 90 degrees. 3. Extend your elbows until your arms are completely straight. 4. Squeeze your triceps and after a brief pause, return
Instructions Information Related exercises lie prone on the ground and place your hands on the ground right next to your lower chest and your elbows tucked in. 2. Push your body off the ground by straightening your arms and squeezing your triceps. Make sure to keep your entire body (from shoulders to heels) in a
Instructions Information Related exercises Stand straight while holding a pair of dumbbells with your palms facing forward. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells up towards your chest and at the top of the rep, rotate your palms so that they are facing
