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Tricep Pushdowns

  1. Set the cable as high as possible with a Straight bar attachment.

2. Grab the bar with a Pronated (Overhand) Grip and keep your elbows tucked in and bent to 90 degrees.

 

3. Extend your elbows until your arms are completely straight. 

 

4. Squeeze your triceps and after a brief pause, return to the starting position. 

Doable at:

Muscle group/groups:

Working muscle/muscles: