Set the cable as high as possible with a Straight bar attachment.
2. Grab the bar with a Pronated (Overhand) Grip and keep your elbows tucked in and bent to 90 degrees.
3. Extend your elbows until your arms are completely straight.
4. Squeeze your triceps and after a brief pause, return to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
