Grab a pair of relatively heavy dumbbells and lift them over your head.
2. Walk around the gym while flexing your abdominal muscles and holding the dumbbells overhead.
Doable at:
Muscle group/groups:
Working muscle/muscles:
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Grab a pair of relatively heavy dumbbells and lift them over your head.
2. Walk around the gym while flexing your abdominal muscles and holding the dumbbells overhead.