- Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder.
2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet.
3. Keep this position as long as you can and then, Repeat all the steps for your other side.
Doable at:
Muscle group/groups:
Working muscle/muscles:
