- Place a barbell (Or a long broomstick, if you’re training at home) over your traps. Grab it with your hands and twist your torso to left & Right while squeezing your obliques.
2. Keep in mind that you should twist using only your midsection. DON’T Move your pelvis.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Obliques.png)