Instructions Information Related exercises Stand Straight with your feet shoulder-width apart and grab a pair of Dumbbells with a supinated (Underhand) grip. 2. Bring the Dumbbells up in a straight line and allow your elbows to go back as you raise the dumbbells. 3. Hold the Contraction for a moment and slowly lower the […]
Instructions Information Related exercises Stand Straight with your feet shoulder-width apart and grab the barbell with a supinated (Underhand) grip. 2. Curl the weight up towards your chest and try to keep the barbell very close to your body. 3. Hold the Contraction for a moment and slowly lower the barbell while maintaining a
Instructions Information Related exercises Set the cable as low as possible and place a preacher curl bench in front of it. 2. Pick an appropriate weight, Sit on the Bench and grab the handles with a supinated grip. 3. Curl the weight up towards your chest and squeeze your biceps. 4. Hold the
Instructions Information Related exercises Sit on the machine, pick an appropriate weight and grab the handles with a supinated grip. 2. Curl the weight up towards your chest and squeeze your biceps. 3. Hold the contraction for a moment and slowly come back down. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Set an incline bench on 45-60 degrees and grab a dumbbell with a supinated (Underhand) Grip. 2. Place your arm on top of the bench and slowly bring the dumbbell down. 3. Hold the stretch for a moment and comeback up. 4. Once finished, Repeat the steps with your
Instructions Information Related exercises Sit on the Preacher Curl bench and grab the EZ Bar with a supinated (Underhand) Grip. 2. Place your arms on the pad and slowly bring the bar down. 3. Hold the stretch for a moment and comeback up. Repeat the movement until fatique. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Sit Sideways on the Preacher Curl bench and grab a dumbbell with a supinated (Underhand) Grip 2. Place your arm on the pad and slowly bring the dumbbell down. 3. Hold the stretch for a moment and comeback up. 4. Once finished, Repeat the steps with your other arm.
Instructions Information Related exercises Set the cable as high as possible and place a bench underneath it. 2. Lie on the bench and grab the Rope attachment with a Neutral Grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the weight towards your chest and
Instructions Information Related exercises Sit on your feet in front of the machine. Set the cable as low as possible and hold the Rope attachment with a Neutral grip. 2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and place your elbows on top of your knees. 3. Curl the
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart. Set the cable as low as possible and hold the Rope attachment with a Neutral grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the weight Up towards your chest and squeeze your
