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Bodyweight Dips

  1. Grab the dip bars with your arms extended and lift your body off the ground.

2. Stick your chest out and unshrug your shoulders.


3. Slightly lean forward and start bending your elbows with control until they’ve reached a 90 degree angle. 


4. Keep this position for a moment and Extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: