Place your palms on the floor Right underneath your chest and form a triangle with your thumbs & Index fingers.
2. Bend your elbows and slowly lower your chest to the top of your hands and after a brief pause, return to the starting position.
3. Make sure to keep your entire body (from shoulders to heels) in a straight line.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-Lateral-head.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-medial-head.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-long-head.png)