this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Diamond Pushups

  1. Place your palms on the floor Right underneath your chest and form a triangle with your thumbs & Index fingers.

2. Bend your elbows and slowly lower your chest to the top of your hands and after a brief pause, return to the starting position.

 

3. Make sure to keep your entire body (from shoulders to heels) in a straight line.

Doable at:

Muscle group/groups:

Working muscle/muscles: