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Parallel Forearm Pushups

  1. Turn your shoulders in and place your forearms on the floor parallel to each other.

2. Raise your hips off the ground. This is the starting position.


3. Push your body off the ground by extending your arms and squeezing your triceps. Make sure to keep your entire body (from shoulders to Knees-heels) in a straight line.


4. Bend your elbows and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: