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Plank Pushups

  1. Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders (at this point only your forearms and toes should be on the ground & the entire body should be in a straight line).

2. Elevate your body by extending your arms and squeezing your triceps. Make sure to keep your entire body (from shoulders to Knees-heels) in a straight line.

 

3. Bend your elbows and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: