this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Reverse grip Pushups

  1. Lie prone on the ground and place your hands on the ground right next to your lower chest and your elbows tucked in (your fingers should be pointing to your feet).

2. Push your body off the ground by extending your arms and squeezing your triceps. Make sure to keep your entire body (from shoulders to heels) in a straight line.

 

3. Bend your elbows and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: