Set the cable as high as possible with a straight bar attachment.
2. Grab the bar with a Supinated (Underhand) Grip and keep your elbows tucked in and bent to 90 degrees.
3. Extend your elbows until your arms are completely straight. Squeeze your triceps and after a brief pause, return to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-Lateral-head.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Tricep-medial-head.png)