Stand straight with your feet shoulder-width apart, lean forward and place your forehead on top of an incline bench.
2. Grab a pair of dumbbells, palms facing in and pull your elbows up to your sides. This is the starting position.
3. Extend your elbows to raise the dumbbells behind you until your arms are parallel to the ground.
4. Squeeze your triceps for a moment and slowly bend your elbows back to the starting position.
Working muscle/muscles:
